Attain Weight Loss by organice diuretics
Getting fat:
Up to some months back, I used to look at bloated people with curiosity and humor and thought why they don’t reduce body weight by some measures such as physical exercise and diet control etc. To my extreme sorrow, the curse fell upon me and I myself began to get fat. My mid-riff went bloated. I felt my leg heavier gradually. Sometimes I had less appetite. Due to this state of being I felt depressed and shy to go in public. I could understand that may be that bloated people try to eliminate body weight but they don’t succeed. Reducing body weight is not an easy task.
External measures:
I took several steps to fight against excessive weight including exercise, diet control and supplements etc. In spite of all the measures, my experiments regarding weight loss proved to be a failure. I was frustrated.
Diuretic foods, the solution:
Then I came to know that there is a quick solution for weight loss; intake of natural diuretics reduces excessive weight to a great extent. Diuretic foods help flush out surplus water from the body and thus reduce extra weight and improve your health.
Salty and sugary foods retain water in the body guised as fluid. Salt contain sodium which is responsible for water retention. Water retention is called edema. Many reasons cause edema. I was attacked by edema because of healthy life style. Natural diuretics relieve retained fluid in the body and thus increase urination. Surplus water in the body is released through urination. Sometimes water retention is caused by specific medication.
Lifestyle
I brought a change in my life style. This was my first step to fight against body weight. I ate less salt and it worked. Diuretic foods are available both over-the-counter and from natural herbs. I took some OTC supplement. You must consult a physician before taking any supplement. Excess consumption of natural diuretics for a long time is harmful to health said the doctor. It may cause dehydration which may damage your kidney. He advised me to include a moderate amount of natural diuretics in my diet.
Diuretics
Vegetables and fruits are natural diuretic foods. Natural diuretics contain plenty of water which increases urination. Lettuce, watercress, asparagus and artichokes are vegetables that contain much water and alkali. Garlic and cabbage work to breakdown fat among the abdominal region. Brussels spout and tomatoes help kidney maintain fitness to flush out surplus water with toxin and poison. Green salad with radish, cucumber, lettuce and tomatoes is my favorite food. Watermelon, black currants and cucumber contain lots of diuretic ingredients. Coffee and green tea is good for kidney, heart and liver. For more information, please visit our main entry on the natural health and other health alternatives.
Warnings:
You should start diuretics gradually. I started with two cups of tea and a little amount of fruit a day. Oats was found to be best for me but I did not take too much as excess intake of water may cause health problem.
To conclude I like to say that natural diuretics, if taken properly, are very beneficial to health. You should intake them as they:
-relieve from many kidney diseases,
-control hypertension,
-cure urinary tract infection and
-prevent heart failure to some extent.
From the time I included diuretic foods in my diet, I began to feel more energetic. Now fell my legs lighter. I would suggest everybody who suffers from body weight to take natural diuretics.
Up to some months back, I used to look at bloated people with curiosity and humor and thought why they don’t reduce body weight by some measures such as physical exercise and diet control etc. To my extreme sorrow, the curse fell upon me and I myself began to get fat. My mid-riff went bloated. I felt my leg heavier gradually. Sometimes I had less appetite. Due to this state of being I felt depressed and shy to go in public. I could understand that may be that bloated people try to eliminate body weight but they don’t succeed. Reducing body weight is not an easy task.
External measures:
I took several steps to fight against excessive weight including exercise, diet control and supplements etc. In spite of all the measures, my experiments regarding weight loss proved to be a failure. I was frustrated.
Diuretic foods, the solution:
Then I came to know that there is a quick solution for weight loss; intake of natural diuretics reduces excessive weight to a great extent. Diuretic foods help flush out surplus water from the body and thus reduce extra weight and improve your health.
Salty and sugary foods retain water in the body guised as fluid. Salt contain sodium which is responsible for water retention. Water retention is called edema. Many reasons cause edema. I was attacked by edema because of healthy life style. Natural diuretics relieve retained fluid in the body and thus increase urination. Surplus water in the body is released through urination. Sometimes water retention is caused by specific medication.
Lifestyle
I brought a change in my life style. This was my first step to fight against body weight. I ate less salt and it worked. Diuretic foods are available both over-the-counter and from natural herbs. I took some OTC supplement. You must consult a physician before taking any supplement. Excess consumption of natural diuretics for a long time is harmful to health said the doctor. It may cause dehydration which may damage your kidney. He advised me to include a moderate amount of natural diuretics in my diet.
Diuretics
Vegetables and fruits are natural diuretic foods. Natural diuretics contain plenty of water which increases urination. Lettuce, watercress, asparagus and artichokes are vegetables that contain much water and alkali. Garlic and cabbage work to breakdown fat among the abdominal region. Brussels spout and tomatoes help kidney maintain fitness to flush out surplus water with toxin and poison. Green salad with radish, cucumber, lettuce and tomatoes is my favorite food. Watermelon, black currants and cucumber contain lots of diuretic ingredients. Coffee and green tea is good for kidney, heart and liver. For more information, please visit our main entry on the natural health and other health alternatives.
Warnings:
You should start diuretics gradually. I started with two cups of tea and a little amount of fruit a day. Oats was found to be best for me but I did not take too much as excess intake of water may cause health problem.
To conclude I like to say that natural diuretics, if taken properly, are very beneficial to health. You should intake them as they:
-relieve from many kidney diseases,
-control hypertension,
-cure urinary tract infection and
-prevent heart failure to some extent.
From the time I included diuretic foods in my diet, I began to feel more energetic. Now fell my legs lighter. I would suggest everybody who suffers from body weight to take natural diuretics.